Senior Safety: 7 Medication Management Tips

It can be challenging for our aging loved ones to remember if and when they’ve taken their medication, especially if they have several prescriptions and over-the-counter (OTC) drugs at home. But taking medication at the right times, in the right doses, is essential for seniors’ health and wellness.

Your loved one may want to stay in control of their medications, but they might be worried about keeping track of everything. With our seven medication management tips, you can help them stay safe, healthy, and informed.

1. Keep all medications in one place.

Research shows that 87 percent of older adults take one prescription drug, 36 percent use five or more medications, and 38 percent take OTC drugs. Keeping track of all these medications may be difficult for your family member, especially if their pill bottles are scattered throughout the house.

But putting all your loved one’s medicine and supplements in one place (like their nightstand or kitchen counter) can help them feel less overwhelmed. Try gathering all their pill bottles into a clear storage bin or gallon-sized plastic bag. Along with keeping their medications organized, your family member will know at a glance what they’re taking.

2. Store all medicine and supplements properly.

Although many bathrooms have a medicine cabinet above the sink, that’s actually not a great place for your loved one’s pill bottles. Medications should typically be stored in a dry, room-temperature spot, not in a place prone to moisture and heat (like a bathroom). But your family member’s nightstand or kitchen counter are safe storage options.

For any prescriptions that require specific storage, like refrigerating insulin or eye drops, just follow instructions from your loved one’s doctor and pharmacist. Finally, make sure you keep all their medication away from pets and children, even if the bottles have childproof caps.

3. Maintain a current list of their medications.

Knowing exactly which medications your loved one is taking will help them avoid negative drug interactions (unexpected side effects). An excellent way to do this is by creating a record of their medicines and updating it when necessary.

This medication list should include:

• Each prescription, OTC medication, and supplement your loved one takes
• How often they take each item
• Dosages for each drug
• Contact information for the healthcare provider(s) who prescribed each medication
• Symptoms each item is supposed to treat
• Whether each drug is for short-term or long-term use

You’ll also want to review this list of medications with your loved one’s doctor every so often. This is a great time to let the doctor know how the medicine is working for your family member, and mention any side effects or concerns they’re experiencing.

4. Pre-sort their medicine for the week.

Organizing your loved one’s medication ahead of time lets them feel prepared for which supplements, prescriptions, and medicines they’ll take throughout the week. You can do this with a seven-day pill organizer, preferably one with compartments for different times and days. This is helpful if your family member takes a dose of one medication in the morning, and a dose of another medication in the evening.

If you need to split your loved one’s pills, do this ahead of time. Then, they won’t have to worry about remembering to split them or using a pill cutter when it’s time to take their medication.

5. Plan ahead for medication refills.

For long-term prescriptions, it’s important to order refills on time so your loved one always has the medication they need. You can ask their doctor for a 90-day supply through a mail-order pharmacy, or one with delivery services. Then, you only have to remember to re-order every few months, and the medication will come right to your loved one’s door.

If delivery services aren’t an option for your family member’s pharmacy, just mark the refill dates on your calendar so you can order and pick up their prescription(s) on time. An in-home care professional can also help with prescription refill and delivery services, saving you time as you continue helping your loved one stay healthy at home.

6. Make sure you understand the usage instructions.

Following medication instructions lowers the risk of harmful drug interactions, as well as common side effects like dizziness or an upset stomach. If you or your loved one don’t understand something about a prescription, an OTC drug, or a supplement, don’t be afraid to ask the doctor or pharmacist! It’s their job to answer questions and provide the right medication to help your loved one stay healthy.

If your family member accidentally strays from these instructions (like missing a dose or taking an extra pill), try to stay calm — but call their doctor if you’re worried. The doctor will guide you on how to help your loved one avoid or cope with any negative side effects. You can also double-check for harmful drug interactions at Drugs.com.

7. Set up a medication reminder system.

Medication reminders can help your loved one take their medicine consistently (at the same time each day, with or without certain foods, etc.). You can create a simple chart with their medication names, dosages, and days/times, then check a box as your family member takes each dose. Tech-savvy seniors can also set alarms on their mobile phone or use a medication management app, like this one from MediSafe.

Medication management is challenging for seniors with Alzheimer’s or dementia, since they may forget about their prescriptions or supplements. You’ll need to remind them to take their medications in the right dosages. An in-home care expert can also assist you with medication reminders, so your loved one takes their medicine consistently and correctly.

By following these medication management tips, you can keep your loved one safe, independent, and healthy at home.

Managing your family member’s medications, prescription refills, and doctor’s appointments isn’t always easy — especially when you have work and/or your own family to take care of. An in-home care professional can help you and your loved one by:

• Pre-sorting your family member’s medicine
• Managing a list of their medications
• Filling and picking up prescriptions 
• Administering medication when necessary
• Disposing of expired medicine
• And more

Safe-T Home Care is an in-home care agency in Monticello, Indiana. We provide transportation, financial planning, and other services so your loved ones can stay safe and independent at home. For more information, visit our website or like us on Facebook.

The post Senior Safety: 7 Medication Management Tips appeared first on Safe T Home Care | In Home Care.

The 4 A’s of Alzheimer’s

Whether your loved one was just diagnosed with Alzheimer’s disease, or they’ve been dealing with the condition for a while now, you may have questions about what to expect and how you can support them.

In a previous interview, Judy Kanelos of Safe-T Home Care discussed the four A’s of Alzheimer’s: agitation, anxiety, aggression, and apathy. She also shared signs that caregivers should look for, as well as practical tips to guide seniors through the mental and emotional changes this condition brings.

Below, you’ll find more information about each of the four A’s of Alzheimer’s — and how you can help your loved one navigate this disease. 

To read or listen to our original interview with Judy Kanelos, please click here.

1. Agitation

How They May Feel or Act

Your family member is losing their ability to process new information and stimuli, which is understandably quite frustrating for them. As a result, they may get agitated as they struggle to express what they think or feel. Loud noises, hunger, lack of sleep, pain, and simply being too hot or too cold can set off agitation in your loved one.

Dealing with loss or change can also frustrate and overwhelm your family member. For example, they probably miss the freedom of driving, or the ease of remembering people and events. Your loved one may also experience depression as they face the reality of growing older and navigating the challenges that Alzheimer’s brings.

How You Can Help Them

One of the best things you can do for your loved one is to make sure they’re comfortable. Try asking them questions (calmly, and one at a time) to figure out what they need to feel better. Are they tired, hungry, thirsty, or in pain? Do they need to use the restroom? Is the house too warm or too cold?

Limiting stimulation and potential triggers can also help you prevent agitation in your loved one. For instance, if a TV show in the background will overstimulate or distract them, turn off the television and have a conversation with them. Listen to their frustrations, and let your family member know you’re there for them.

2. Anxiety

How They May Feel or Act

Someone with Alzheimer’s may become restless and want to pace or move around. Your loved one might also feel exhausted and scared from trying to make sense of the confusing world around them. Or, they may have trouble falling asleep or staying asleep, making them even more prone to exhaustion and anxiety.

In the early stages of Alzheimer’s, your loved one will probably be anxious about the seriousness of the disease, as well as the loss of memory and independence they’ll face. Later on, they may feel anxious about being left alone or knowing a change in routine is coming — even if they can’t remember what that change is.

How You Can Help Them

Support your loved one by creating a calm, safe home environment. They’ll have peace of mind knowing they can relax in their own house. If they’re fidgety, giving them a soft toy to keep their hands busy can help. You can also guide your family member through a few safe and easy exercises so they can burn off some energy.

Your loved one will also appreciate you giving them as much independence as possible. Let them feed, bathe, and dress themselves for as long as they can. When the time comes for you to step in and assist them, doing these things at the same time each day or week will help your loved one adjust to the change.

3. Aggression

How They May Feel or Act

It’s challenging to cope with a loved one who can be verbally or physically aggressive, whether that’s due to a challenging situation or for no apparent reason. Alzheimer’s-related aggression can come from pain, physical discomfort, a loud or unfamiliar environment, and/or poor communication or frustration from their caregiver.

Additionally, your loved one’s inability to remember something may frustrate them to the point where they can get violent. They might start throwing things or acting belligerent and unkind. They don’t mean to be aggressive, but it’s important to protect yourself and your loved one in these situations so nobody gets hurt.

How You Can Help Them

Make sure your loved one feels comfortable, calm, and safe (like you’d do for an agitated senior). One way to do this is by playing music to soothe your family member and redirect their focus to a favorite song or two. If you think your own stress or irritability is setting off their aggression, take a deep breath and try to relax.

If necessary, stay a safe distance away from your loved one until their aggressive behavior stops — using a soft, positive tone of voice as you reassure them that everything’s okay. At the same time, try to keep them in your line of sight, so you can ensure they don’t accidentally hurt themselves.

4. Apathy

How They May Feel or Act

You may notice that a loved one with Alzheimer’s has become less energetic, sociable, and/or motivated to do things they used to enjoy. They’ve likely developed apathy, with symptoms that may include: 

• Not having the energy for daily tasks, such as brushing their teeth or showering
• Relying on others to organize activities
• Being uninterested in talking to new people or joining conversations
• Seeming unemotional or detached when they hear about news or personal events

It’s easy to confuse apathy with depression (which some Alzheimer’s patients also struggle with), but apathetic people will simply have low energy, not low mood. If your loved one is depressed, they might have low self-esteem or feel sad, tearful, and/or hopeless.

How You Can Help Them

Break down routines into small, manageable steps that help your family member feel a sense of accomplishment once they complete a task. For example, if bathing is overwhelming to your loved one, you can split up this task into a few steps: going into the bathroom, running water, removing clothing, and stepping into the bath or shower. 

You can also engage your family member in activities they enjoy, such as crafting, listening to music, or taking a walk. Above all, don’t accuse them of being lazy or uncaring. We know it’s hard to cope with apathy in a loved one, but try to remember that they’re not choosing to be disengaged or unenergetic.

We hope this information helps you feel more prepared as you guide your loved one through the four A’s of Alzheimer’s. 

Caring for a family member is one of the most loving and selfless things you’ll ever do — and you don’t have to do it alone. It’s not always easy to ask for help, but working with an in-home care provider can give you peace of mind as you:

• Honor your loved one’s need to be independent.
• Enjoy a non-caregiver relationship with them again.
• Keep them safe at home, even when you can’t be there.

Safe-T Home Care is an in-home care agency in Monticello, Indiana. We provide transportation, financial planning, and other services so your loved ones can stay safe and independent at home. For more information, visit our website or like us on Facebook.

The post The 4 A’s of Alzheimer’s appeared first on Safe T Home Care | In Home Care.

5 Easy Post-Holiday Recipes for Seniors

All of those Christmas cookies, Hanukkah latkes, and New Year’s Eve appetizers can ruin anyone’s healthy eating plans. Seniors especially struggle with holiday cuisine, as many are on restricted diets to lower their cholesterol, sodium or sugar intake, and more.

The good news is, your loved one can get back on track with quick and healthy weeknight meals. Read on to get five delicious and easy post-holiday recipes for seniors!

1. Tomato Tortellini Soup

Prep time: 10-15 minutes | Cook time: 15-20 minutes | Total time: 25-35 minutes

Ingredients

• 2 Tbsp unsalted butter
• 1 medium yellow onion, diced
• 2 cloves garlic, minced
• ½ tsp kosher salt
• ¼ tsp freshly ground black pepper
• 1 Tbsp balsamic vinegar
• 4 cups (32 ounces) low-sodium vegetable or chicken broth
• 1 (28-ounce) can crushed tomatoes
• ½ cup heavy cream
• 2 bay leaves
• 1 (14-ounce) package fresh or frozen cheese tortellini
• ½ cup fresh basil leaves, thinly sliced, plus more for garnish
• Grated or shredded Parmesan cheese, for garnish (optional)

Instructions

1. Melt the butter in a Dutch oven over medium heat. Add the onion, garlic, salt, and pepper and cook, stirring occasionally until tender, about 6 minutes.
2. Stir in the vinegar. Add the crushed tomatoes, broth, cream, and bay leaves, and bring to a boil. Reduce the heat to a simmer and simmer for 5 minutes. 
3. Add the tortellini and simmer until cooked through, 5 to 6 minutes more (check at 3 minutes for fresh tortellini). 
4. Remove from the heat, remove and discard the bay leaves, and stir in the basil. 
5. Ladle into bowls and top with Parmesan cheese and more basil, if desired.

2. Red Cabbage Slaw

Prep time: 15 minutes | Total time: 15 minutes

Ingredients

For the slaw:

• 1 red bell pepper (core, seeded, and thinly sliced)
• ¾ pound red cabbage (shredded or thinly sliced )
• 1 cup flat-leaf parsley (chopped)
• 1 orange (peeled and segmented )
• 1 apple 
• 2 Tbsp cashews
• 2 Tbsp pumpkin seed

For the dressing:

• Juice of 1 lemon
• 3 Tbsp extra-virgin olive oil
• 1 Tbsp 100% pure maple syrup (optional)
• ½ tsp kosher salt
• Ground black pepper (to taste

Instructions

1. In a bowl, whisk all the ingredients for the dressing and set aside.
2. In a large bowl, add all the ingredients for the slaw and pour the dressing over.
3. Toss well and let sit for 10 minutes to let the cabbage soften a bit and absorb the flavor of the dressing. 
4. Serve immediately, or refrigerate to serve the next day.

3. Last-Minute Lasagna

Prep time:  10 minutes | Cook time: 30-35 minutes | Total time: 40-45 minutes

Ingredients 

• 1 (28-ounce) can of crushed tomatoes
• 2 Tbsp extra-virgin olive oil
• ½ tsp fine grain salt
• 2 cloves garlic, chopped
• ½ tsp red pepper flakes
• Lemon zest
• 12 ounces fresh pasta sheets, cut into lasagna strips OR 
• 9 ounces dried, whole wheat, no-boil lasagna sheets
• 1 cup cooked red lentils or cannellini beans (optional)
• ¼ cup chopped olives (optional)
• 4 ounces mozzarella cheese, torn

Instructions

1. Preheat the oven to 400° with a rack in the top third.
2. Combine the tomatoes, olive oil, salt, garlic, and red pepper flakes in a bowl and stir.
3. Spoon ¾ cup of the sauce into the bottom of an 8 x 12-inch, oven-proof baking dish. Sprinkle generously with lemon zest, and cover with a layer of pasta, giving the pasta strips a quick dunk in cold water before using.
   1. If you’re using no-boil noodles, you don’t have to dip them in water.
4. Spoon another thin layer of tomato sauce, sprinkle with a few tablespoons of the lentils and olives (if using), and cover with another layer of pasta. 
5. Repeat with more layers and end with a generous amount of tomato sauce on top. Finish with the mozzarella cheese on top.
6. Bake for 30 minutes, or until the cheese gets nicely golden.
   1. For no-boil noodles, cover the lasagna with foil and bake until pasta is tender (30-35 minutes).

4. Broccoli & Cheddar Soup

Prep / cook / total time: 30 minutes

Ingredients

• 2 Tbsp oil, divided
• 1 medium leek, white and light green parts thinly sliced
• 1 medium Yukon Gold potato
• 1 (16-ounce) bag frozen broccoli, or 1 large bunch broccoli (about 2 pounds), cut into small florets and stems discarded (or saved for another use)
• 6 cups low-sodium vegetable broth, low-sodium chicken broth, or water
• 1 cup shredded extra-sharp cheddar cheese (4 ounces)
• Salt
• Freshly ground black pepper
• Plain yogurt or a lemon wedge, for serving

Instructions

1. Arrange a rack in the middle of the oven and heat to 450°. Heat 1 Tbsp of the oil in a large pot over medium heat until shimmering. 
2. Add the leek and cook, stirring occasionally, until soft, about 5 minutes. 
3. Meanwhile, peel and chop the potato into 1-inch chunks. Add the broth or water and potato to the pot and bring to a boil.
4. Spread the broccoli out onto 2 baking pans. Drizzle the remaining 1 Tbsp of oil over the broccoli, sprinkle with a big pinch of salt and pepper, and roast for 5 minutes. Stir the broccoli and return to the oven for 5 more minutes.
5. Once the soup is boiling, add the broccoli and return to a boil. Reduce the heat as needed and simmer until the vegetables are tender when pierced with a fork, 5 to 7 minutes. Remove from the heat. 
6. Purée soup with an immersion blender or in batches with a regular blender. 
7. Add the cheese and stir until melted. Taste and season with salt and pepper.
8. Serve topped with a small dollop of yogurt, or a squeeze of lemon, and finish with a grind of fresh pepper.

5. Classic Stuffed Peppers

Prep time: 15 minutes | Cook time: 25-30 minutes | Total time: 40-45 minutes

Ingredients 

• 4 large bell peppers
• 1 (15-ounce) can tomato sauce
• ½ pound ground beef or turkey
• ⅓ cup chopped onion
• 1 cup cooked brown or white rice
• ⅛ tsp salt
• ⅛ tsp black pepper
• ⅛ tsp garlic powder

Instructions

1. Cut the tops off the peppers and remove the seeds. Place the peppers in a large saucepan and cover with water. 
2. Bring to a simmer and cook for 3 minutes, just until the peppers are slightly soft. Drain, rinse with cool water, and set aside on paper towels to drain.
3. In a skillet, heat the ground beef (or turkey) and onion and cook until no pink remains. Drain.
4. Add the salt, pepper, rice, garlic powder, and half of the tomato sauce.
5. Stir well and spoon into the peppers.
6. Top with the other half of the tomato sauce.
7. Bake in an ungreased dish at 350 for 25-30 minutes. Serve warm.

We hope you and your loved one enjoy these healthy, easy post-holiday recipes! They’ll have dinner on the table in under an hour, with good food that will help them reset after all the Christmas, Hanukkah, and New Year’s treats.

Meal prep and cooking can be challenging for your aging parent or grandparent, and you may not always be available to help them. An in-home care professional can assist with meal prep, grocery shopping, and other tasks that will help your loved one stay safe and independent at home.

Safe-T Home Care is an in-home care agency in Monticello, Indiana. We provide transportation, personal care, and other services so your loved ones can stay safe and independent at home. For more information, visit our website or like us on Facebook.

The post 5 Easy Post-Holiday Recipes for Seniors appeared first on Safe T Home Care | In Home Care.

7 Holiday Crafts for Seniors

Trying to keep your aging loved one happy and engaged this Christmas or Hanukkah? Crafting is a great way to help seniors feel included during the holidays, since they can share their masterpieces with others or use them to decorate for a family gathering.

We’ve put together a list of adorable (and affordable) holiday crafts that take an hour or less to make. Many of these were created with children in mind, so your loved one can even work on these with the grandkids. And even if your parent or grandparent now struggles with their cognitive or motor skills, they can still complete these fun projects safely with a little help.

Read on for seven holiday crafts for seniors, and get ready for Christmas or Hanukkah fun with your loved one!

*Just a note: If you craft or gather with family and friends for the 2020 holidays, make sure to quarantine before and after spending time with them to reduce the risk of transmitting COVID-19. Small gatherings are best, provided that your loved ones are healthy and willing to spend extended time together indoors.

1. Dollar Store Snowman

Craft and photo courtesy of All Free Holiday Crafts and Alyssabeth’s Vintage.

Materials

• 2 packages Styrofoam balls
• Cotton balls
• Silver glitter
• Hot glue gun
• Spray adhesive (optional)
• Small Styrofoam coffee cup
• Black card stock
• Red or green ribbon
• Green and orange felt
• Red beads
• Black buttons
• Red floral wire
• Plastic candy cane 

Instructions

1. Take three Styrofoam balls, then cut the bottom of the largest flat on one side.
2. Cut the medium-sized ball flat on two sides, then glue all three balls together.
3. Once your snowman stack is dry, unroll cotton balls and glue over the stack.
4. Mix two parts white glue and one part water. Paint over the cotton ball-covered stack, then add glitter (to look like sparkling snow). 
5. Spray with adhesive if you have some on hand. Let dry.
6. Use the coffee cup as a base for your snowman’s top hat. Remove the bottom of the cup, then cut down the height of the cup.
7. Cover the cup with black card stock, then cut out the rim and top of the hat. 
8. Glue the hat together, then trim with ribbon. Make holly leaves with green felt and berries with red beads to decorate the hat.
9. Add a ribbon scarf; buttons for the snowman’s smile, eyes, and stomach; and wire for his arms. 
10. Finish your snowman with an orange felt carrot nose.
11. Display your snowman wherever you (and your guests) can admire him!

2. Burlap & Gingham Wreath

Photo and craft courtesy of Country Charm by Tracy.

Materials

• 12-inch wire wreath frame
• Brown burlap
• Red burlap
• 10 yards red and white gingham (or checked) ribbon
• Chenille stems
• Scissors

Instructions

1. Loop brown burlap around the wreath frame, securing loops with chenille stems.
2. Repeat Step 1 with the red burlap, layering it over the brown burlap.
3. Cut strips of gingham ribbon and tie in between the burlap sections.
4. Tie a small bow at the bottom if you have room. 
5. Cut off excess ribbon and/or burlap, or tuck it into the wreath.
6. Hang on your front door!

3. Waterless Snow Globes

Photo and craft courtesy of Tidy Mom.

Materials

• Glass jar(s)
• Artificial snow (or cornstarch/baking soda)
• Hot glue gun
• Mini snowmen and mini pine trees
• Spray adhesive (optional)
• Glitter (optional)
• Silver glitter (or white) spray paint

Instructions

1. Remove the lid from a jar, then paint the lid with silver glitter or white spray paint.
2. Spray the mini trees and snowmen with glitter or white paint so they sparkle.
3. Hot glue your trees and snowmen to the lids. Let dry.
4. Add artificial snow, cornstarch, or baking soda to the jars. You only need enough to cover the bottom of the jar.
5. Make sure your trees and snowmen are glued tightly to the lid, then put the lid back onto the jar.
6. Turn over the jar, and let it snow!

4. Colorful Tape Menorahs

Photo and craft courtesy of Artsy Craftsy Mom.

Materials

• Washi, duct, and/or blue painter’s tape
• White and yellow construction paper
• Scissors
• Glue 

Instructions

1. Cut a small piece of blue tape for the shamash candle’s base, then cut a long piece that all nine candles will rest on. Attach these to the middle of the white construction paper.
2. Repeat Step 1 to cut and attach two more small pieces of blue tape (for the bottom of the menorah).
3. Cut nine equal-length strips of tape for your menorah candles.
4. Add four tape “candles” to the left of the shamash base and four to the right.
5. Place your ninth piece of tape on base for the shamash candle.
6. Cut out nine flames from the yellow construction paper.
7. Glue one flame above each candle.
8. Display your menorah for the whole Hanukkah celebration!

5. Watercolor Dreidels

Photo and craft courtesy of Creative Jewish Mom.

Materials

• Cardboard with a matte (non-glossy) finish
• Utility or hobby knife
• Watercolors and brushes
• Jar or plastic container to hold water

Instructions

1. Cut out a dreidel shape from the cardboard, then trace that one to cut out more if you’d like.
2. Next, it’s time to paint your dreidel. Need ideas? Try adding blue and white stripes, a Star of David, or yellow and orange to symbolize candle flames.
3. Let your watercolor dreidel(s) dry, then display them however you’d like.

6. Popup Christmas Tree Cards

Photo and craft courtesy of Style at Home.

Materials

• 7½” x 10″ white card stock (folded in half)
• Pencil
• Scissors
• Glue stick
• 8½” x 11″ blue card stock (folded in half)
• Silver glitter stickers
• Silver glitter glue

Instructions

1. Using the fold of the white card stock as the tree’s center, draw half of a triangle (2 inches wide). Start just below the top of the card stock and end about an inch from the bottom.
2. Divide the triangle into four horizontal sections with wavy lines. Cut along each line.
3. Open the white card stock and flip the tree inside out, reinforcing the fold along the edges so the four sections point outwards (and so you can hide your pencil mark).
4. Glue the white card stock onto the blue card stock. 
5. Decorate the tree with stickers and glitter glue. Let dry before closing the card.
6. Send your beautiful card to a friend or family member. 

7. Christmas Gumball Machines

Photo and craft courtesy of Senior Advisor and See Jane Blog.

Materials

• Red acrylic or spray paint
• Flowerpot
• Small saucer
• Small wooden ball
• Small glass fish bowl
• Hot glue gun
• Red and white ribbon
• Snowflake stickers
• Your favorite Christmas candy

Instructions

1. Paint your flowerpot, saucer, and wooden ball red. Let dry.
2. Use a hot glue gun to attach the ball to the bottom of the saucer. (This will form your gumball machine’s “lid.”)
3. Glue the bottom of the fish bowl to the bottom of the flowerpot. (The pot will sit upside down as a base for the bowl.)
4. Decorate the flowerpot base with ribbons, snowflake stickers and more.
5. Fill the bowl with peppermints, gumdrops, or another type of candy.
6. Place the ball-saucer lid on top of the bowl.
7. Share your candy with your family and friends.

Whether your loved one can safely complete these projects on their own (or with the grandkids), or they need a helping hand, we hope they enjoy these fun holiday crafts for seniors! 

Safe-T Home Care is an in-home care agency in Monticello, Indiana. We provide transportation, financial planning, and other services so your loved ones can stay safe and independent at home. For more information, visit our website or like us on Facebook.

The post 7 Holiday Crafts for Seniors appeared first on Safe T Home Care | In Home Care.

5 Ways to Help Your Loved One Feel Included During the Holidays

Happy holidays! This is a wonderful time of year for many people as we gather with friends and family to share gifts, songs, and delicious food. But the holidays can be difficult for our older parents and grandparents who live alone, struggle with memory loss, or have mobility issues. And it’s easy for seniors to feel left out of the festivities, even when they’re surrounded by others.

But your parent or grandparent can still enjoy the holiday season with a little extra love from you and your family. Here are five ways you can help your loved one feel appreciated and included during the holidays.

*Just a note: If you gather with family and friends for the 2020 holidays, make sure to quarantine before and after spending time with them to reduce the risk of transmitting COVID-19. Small gatherings are best, provided that your loved ones are healthy and willing to spend extended time together indoors.

1. Call or visit before (and after) the holiday.

If your parent or grandparent has limited mobility, cannot drive themselves, or is in poor health, they might not be able to leave the house and visit their family. But paying your loved one a visit during the holiday season, or calling or FaceTiming them when you can’t stop by, is a great way to lift their spirits and help them keep loneliness at bay.

One thing to keep in mind: Make sure you reach out on or before Thanksgiving, Christmas, or Hanukkah. This way, your loved one won’t feel like you’ve forgotten about them. Calling the senior in your life once a week could even be your New Year’s Resolution. They’ll feel included, remembered, and loved the whole holiday season and beyond.

2. Plan low-stress or in-home activities.

You might love all-day shopping sprees and big holiday parties, but they’ll probably wear your loved one out — especially if they have health or mobility issues. Instead, you can take an early-morning stroll around the mall with your parent or grandparent, either by walking or pushing them in their wheelchair. You’ll be able to admire holiday decorations together (and get a little exercise in) without fighting the holiday crowds. 

Your loved one will also appreciate being invited to small gatherings where they know family or at least a few friendly faces. Then, they won’t have to worry about lots of noise or meeting new people. 

Besides casual strolls and family get-togethers, there are plenty of senior-friendly holiday activities you can include your loved one in. Some of these include:

• Baking cookies
• Building gingerbread houses
• Crafting with the grandkids
• Listening to holiday music
• Wrapping presents
• Watching Christmas movies 
• Lighting the menorah
• And more

3. Bring back traditions and memories.

Old holiday traditions may be what your loved one is missing most right now. The next time you talk with your parent or grandparent, ask them to share their favorite holiday tradition, like treats, songs, or activities. 

Whether that’s going through photos of Hanukkahs past, driving around to see Christmas lights, or eating pumpkin pie for Thanksgiving, you can incorporate your parent or grandparent’s favorite pastimes and traditions into your holiday routine.

If your loved one has Alzheimer’s or dementia, you can still help them feel included and appreciated in holiday traditions and festivities. Try making a holiday dish or dessert with them that they used to serve in the past, or put on their favorite Christmas songs. Taste, touch, and sound (especially music) can all help to bring happy holiday memories back for your loved one.

4. Let them decorate, set up, or clean.

While you might love to cook holiday dinners and entertain guests, there’s a chance that your parent or grandparent used to do that for others — and misses it. Try not to think of them helping as slowing you down or getting in the way. Instead, invite your loved one to help you decorate, set up, or clean up during the holidays. This is a great way to make them feel included in the festivities.

For example, if they’re willing and able, your loved one can help you cook Thanksgiving dinner for the family. Or, you could ask your parent or grandparent to decorate the tree with the grandkids. They could also set the table, peel vegetables, or wash dishes with you. These tasks will help your loved one not only feel needed during the festivities, but also spend quality time making memories with their family.

5. Make sure they’re comfortable.

Holidays can be stressful and overwhelming for seniors who have memory loss, or who are sensitive to loud noises and changes in routines. It may help to set aside a quiet space (like a spare bedroom) where your loved one can go to recharge for a while if they need to. Ask if they’d like you to sit with them for a few minutes, and stay close to that room so you can check on them.

Your parent or grandparent may also feel alone or depressed this time of year, especially if they’ve lost a spouse or friends whom they used to spend holidays with. If you notice this in your loved one, spend some one-on-one time with them in a comfortable, quiet spot. Giving them your undivided attention, a listening ear, and a shoulder to cry on (if they need it) can help them feel a bit better and start to enjoy the holiday festivities around them

By following these five tips, you’ll be able to include your loved one during the holidays and help them safely enjoy the season.

We know this time of year can be stressful for caregivers and seniors. If you’d like assistance with transportation, medication reminders, or light housekeeping for your parent or grandparent, an in-home care professional can help. Then, you (and your loved one) can prepare for the holidays while knowing they are safe at home — even when you can’t always be there.

Safe-T Home Care is an in-home care agency in Monticello, Indiana. We provide transportation, financial planning, and other services so your loved ones can stay safe and independent at home. For more information, visit our website or like us on Facebook.

The post 5 Ways to Help Your Loved One Feel Included During the Holidays appeared first on Safe T Home Care | In Home Care.

Tips to Protect an Older Loved One from Viruses

Catching a virus is a nasty, uncomfortable experience no matter how old you are. For our older relatives and friends, however, the risk of getting sick is much higher than younger people in good health.

Illnesses like the flu and COVID-19 can have serious health repercussions for seniors. Each year, thousands are hospitalized with virus symptoms that have gone ignored or misdiagnosed. However, you can help the senior in your life avoid or treat illness.

Learn a few simple tips to protect an older loved one from viruses, who is at risk, symptoms to watch for, and available treatments.

How can you prevent spreading viruses to your older loved ones?

Implementing a few of the following tips in your life, and helping your loved one do the same, can protect them from the flu, COVID-19, and other viruses year-round.

1. Get the flu vaccine.
2. Wash your hands regularly.
3. Cover your mouth when sneezing or coughing.
4. Avoid contact with those who are sick.
5. Eat healthy food and stay hydrated.
6. Keep fully rested.
7. Clean and disinfect surfaces regularly.
8. Boost your immunity with Vitamin C.
9. Avoid touching your eyes, nose, and mouth.
10. Sanitize your computer and mobile device.
11. Stay clear of crowds or unnecessary travel.

Who is at risk?

Anyone can catch a virus, but some are more susceptible than others. The following are at the highest risk of falling ill:

• Anyone over the age of 50.
• Adults and children who have chronic diseases, such as heart disease, asthma, cystic fibrosis, kidney disease, or diabetes.
• Residents in nursing homes and long-term care facilities.
• People with a weakened immune system, like those receiving chemotherapy or suffering from conditions like HIV/AIDS.
• Community members like policemen and firefighters.
• Anyone working in healthcare.
• Household members of people in this high-risk group.

How do virus symptoms manifest in seniors?

Common symptoms are fever, cough, sore throat, runny or stuffy nose, body aches, headache, chills, fatigue, and loss of taste and/or smell. However, the “expected” symptoms of viruses are not typical symptoms in older adults. This confusion leads to many overlooked and misdiagnosed flu or virus cases each year. The following are the common symptoms that seniors may experience:

• Loss of appetite
• Dizziness or a light-headed feeling
• Weakness
• Delirium
• A worsening of a chronic heart or lung condition

If you suspect your loved one may have a virus, visit your primary care physician immediately. Ignoring symptoms can lead to serious health implications like pneumonia, dehydration, or even death.

What treatments are available, and when is hospitalization necessary?

Similar to other infections, bed rest and fluids are the best treatments available for viruses. However, for those needing additional relief, your loved one’s doctor may also prescribe an antiviral to further alleviate the symptoms. Over-the-counter pain relievers like acetaminophen and ibuprofen can also help with any aches and pains.

If your loved one begins to experience any of the following symptoms, seek medical attention immediately:

• Difficulty breathing or shortness of breath
• Sudden dizziness
• Symptoms that get better, then suddenly worse
• Seizures
• Chest or abdominal pain
• Swollen mouth or throat
• Confusion
• Severe vomiting
• Worsening of chronic medical conditions

By following these tips and keeping in mind the symptoms and available treatments, you’ll be better equipped to protect an older loved on from viruses and keep them happy and healthy.

We know trying to keep your loved one away from germs can get overwhelming. If you need assistance caring for your parent or relative, there is no shame in asking for help. In-home experts can provide the necessary care and supervision to help keep your loved one virus-free. You can ensure he or she is happy, healthy, and safe while finding balance in your own life.

Safe-T Home Care is an in-home care agency in Monticello, Indiana. We provide services such as transportation, personal care, and companionship to your loved ones so they can remain safely at home and maintain as much independence as possible. For more information, please visit our website or like us on Facebook.

The post Tips to Protect an Older Loved One from Viruses appeared first on Safe T Home Care | In Home Care.

5 Tips to Prepare Your Loved One for Winter

Winter can create challenges for many seniors, especially those who live alone or have mobility issues. There are emotional risks, such as isolation from friends and family when we’re stuck at home because of the cold, snow, or ice. But physical risks, like falls on an icy sidewalk or inside the house, can also make your loved one (and you) worry.

The good news: There are a few steps you can take to keep your parent or grandparent warm, safe, and healthy as the weather gets colder. Read on for five tips to prepare your loved one for winter.

1. Keep your loved one’s home safe and warm.

Fireplaces, space heaters, and electric blankets are a great way to warm up during the winter, but they can lead to a fire if left unattended. To help them in case of emergency, replace batteries in your loved one’s carbon monoxide and smoke detectors. It’s also a great idea to place a fire extinguisher near their stove and fireplace.

Next, you’ll want to fall-proof your parent or grandparent’s home as much as possible. Make sure you (or another friend or family member) are available to shovel snow from your loved one’s walkway. You can also check out this blog to learn how to make each room in your senior’s house safer — and how to avoid falls and emergencies.

Older folks are also more likely to get too cold, especially if they have cardiac issues. Make sure your loved one’s home has proper insulation and window caulking to prevent drafts from outside. You should also set their thermostat to at least 68 degrees Fahrenheit; this will help your parent or grandparent avoid hypothermia, freezing pipes, and other issues.

2. Help them stock up on groceries and other essentials.

Getting plenty of fruits, vegetables, and vitamin D-rich foods ahead of time — and keeping extra nonperishables and water in the pantry — will help your loved one keep up a healthy diet, even if they’re snowed in. You should also make sure your parent or grandparent has at least a week’s worth of prescription medications at all times.

Another essential your loved one should have? A senior-friendly cell phone with large buttons and a long-lasting battery. This will not only help them call 911 in case of an emergency; they’ll also be able to keep in touch with family and friends, avoiding the isolation that winter can easily bring.

3. Get proper clothing, and know how to prevent injuries.

Wearing warm clothes and layers when they venture outside can allow your parent or grandparent to prevent hypothermia and frostbite. Help them stock up on hats, thermals, gloves, scarves that cover their mouth and nose, and a winter coat.

You and your loved one should also learn the signs of hypothermia and frostbite — and how to prevent each one:

Hypothermia

This condition happens when the body loses heat too quickly and one’s temperature drops dangerously. Signs of hypothermia include:

• Cold, pale, and ashy skin
• Fatigue and confusion
• Problems with walking or moving around 
• Slowed breathing and/or heart rate

To prevent hypothermia, your parent or grandparent should: 

• Stay indoors (or limit their time outside).
• Set their thermostat to 68 or higher.
• Dress in warm, dry layers and winter wear.

Frostbite

This condition occurs when extreme cold damages the skin — sometime all the way to the bone. Warning signs of frostbite include:

• White, ashy, or grayish-yellow skin
• Skin that feels hard or waxy
• Numb fingers, toes, cheeks, chin, nose, and/or ears

To prevent or treat frostbite, your loved one should:

• Cover up all parts of their body.
• Head inside if their skin turns red or starts hurting.
• Run the affected area under warm water.
• Call 911 if they have frostbite to prevent loss of limbs.

4. Help them winterize their car, inside and out.

Helping your loved one prepare for winter includes getting their car in good shape, if they can still drive. Whether it’s you or your senior who’ll be driving, make sure there’s gas in the tank and snow scrapers in the back seat. Checking your loved one’s antifreeze, tires, and windshield wipers is also a must before snow and ice hit.

Along with winterizing their car, you’ll want to make sure your parent or grandparent drives with these winter emergency supplies:

• A fully charged cell phone
• A first aid kit
• Blankets
• Extra warm, dry clothes
• A shovel
• Booster cables
• A bag of sand or cat litter (in case their wheels get stuck)
• Water and dried or canned food (with a can opener)
• A flashlight

5. Show your loved one safe indoor home exercises.

Another challenge your parent or grandparent might face during the winter is a lack of exercise. It’s tempting to just curl up in a blanket when it’s so cold and gray outside! But getting active will help your loved one reduce their risk of heart disease, improve their mobility and balance, and promote healthy digestive and immune systems.

Whether your loved one has full mobility, or they’re in a wheelchair, they can try these safe, easy exercises from the warmth and comfort of their own home:

• Wall pushups
• Stretching
• Chair squats and stands
• Arm raises
• Chest presses
• Chair yoga

We hope these tips give you peace of mind while you help your loved one prepare for winter. What’s most important is making sure they (and you) stay safe, healthy, and happy this season.

If you need assistance with meal prep, grocery shopping, medication reminders, or anything else for your loved one this winter, an in-home care professional can help.

Safe-T Home Care is an in-home care agency in Monticello, Indiana. We provide transportation, personal care, and other services so your loved ones can stay safe and independent at home. And our caregivers undergo thorough background checks and training before we pair them with seniors in our community. For more information, visit our website or like us on Facebook.

The post 5 Tips to Prepare Your Loved One for Winter appeared first on Safe T Home Care | In Home Care.

7 Safe & Easy Home Exercises for Seniors

As we get older, it’s important to stay active for our mental and physical health. Exercising as a senior provides plenty of benefits, including:

• Increased metabolism (which naturally slows with age)
• Reduced risk of conditions like diabetes and heart disease
• Improved mobility and balance (and less chance of falling)
• Healthy digestive and immune systems
• And more

Whether your parent or grandparent is worried about falling or just not feeling as energetic as they used to, they may struggle to find the motivation to exercise. But your loved one doesn’t have to work out for hours (or drive to the gym) to get the benefits of moving more. 

In fact, your parent or grandparent can try these safe and easy exercises for seniors from the comfort of their home or neighborhood!

**Note: Please make sure your loved one’s doctor clears them for physical activity.**

1. Wall Pushups

Your loved one may think their days of doing pushups and other strenuous exercises are behind them. But they can actually adjust this workout to their preferred difficulty level while still building upper body strength. Wall pushups also let those with an injury or disability get a workout in while keeping pressure off their legs.

For wall pushups, all your loved one has to do is follow these instructions:

• Stand close to a wall; stretch out arms to touch the wall.
• Keep back straight and core tight.
• Bend elbows to bring the chest toward the wall.
• Press back until arms are straight again.
• Repeat for the desired number of reps.

2. Stretching

While stretching may seem like a simple activity, it will help your loved one stay flexible as they age. As your parent or grandparent’s flexibility increases, so will their balance and coordination — which lets them reduce their risk of falling at home. If your loved one stays limber, they can also keep doing everyday tasks independently, like tying their shoes.

Here are just a few flexibility-boosting stretches your parent or grandparent can try:

Calf stretches: 

• Stand with feet shoulder-width apart
• Step forward with the right leg and bend the right knee. 
• Bend the left knee until there’s a stretch in the left calf.
• Hold, then repeat with the opposite legs.

Ankle stretches:

• Sit near the edge of a sturdy chair and stretch legs out.
• With heels on the floor, bend the left ankle so toes point up.
• Hold this position, then bend the ankle so toes point down.
• Release, then repeat with the right ankle.

Back stretches: 

• Sit near the edge in a sturdy chair.
• Pull shoulders back and reach the left hand behind.
• Grab the chair with the left hand, and place the right hand on the left thigh.
• Gently twist and hold for a few seconds.
• Release, then repeat on the other side.

3. Chair Squats & Stands

Safe and easy strength exercises, like chair squats and stands, are perfect for seniors living independently at home! Your loved one doesn’t need any special equipment and can adjust the workout based on their ability. Plus, building lower body strength will help them cross chores off the list, like bending down to put groceries or pots and pans away.

Your parent or grandparent can follow these easy steps for chair squats and stands: 

Chair squats:

• Stand with feet hip-width apart and knees over toes.
• Stretch out hands and lower until seated in the chair.
• Stand and raise one leg to gently tap the knee with the hand. 
• Repeat the squats; knee taps are optional.

Chair stands:

• Sit near the edge of a sturdy chair; place feet shoulder-width apart.
• Keep core tight and square shoulders.
• Cross arms and lean back against the chair.
• Slowly rise back up from the chair.
• Stretch arms away and stand.
• Gently sit down and repeat.

4. Arm Raises

Whether your loved one has full mobility, or they’re in a wheelchair due to a disability or injury, they can work on upper arm strength without overexerting themselves. Overhead arm raises are especially great for those with arthritis or joint pain, but any senior can enjoy these exercises; small weights or water bottles are the only equipment they’ll need.

Your loved one can protect their muscles and joints with these overhead arm raises:

• Pick up small weights or water bottles, and place feet shoulder-width apart.
• Keep shoulders back, and lift arms to a 90-degree angle.
• Breathe out while lifting weights or bottles above the head.
• Breathe while lowering arms.
• Repeat as many times as preferred.

5. Chest Presses

Chest presses are another safe and easy exercise for seniors, even those with a disability or injury. Working on flexibility, arm strength, and proper posture can also help your loved one continue doing things on their own — from carrying groceries to closing doors. All seniors need to get a few reps in: a sturdy chair and a light resistance band. 

For chest presses, your parent or grandparent just needs to follow a few steps: 

• Sit up straight in a chair, on a bed, or on the couch. 
• Loop a light resistance band behind the back, at chest level.
• Hold one end of the band in each hand; bend elbows to a 90-degree angle.
• Starting with elbows at the side, straighten both arms against the band.
• Slowly return to the starting position; repeat as desired.

6. Walking

Going for a walk with a friend, in-home companion, or family member can be a great way to boost your loved one’s mood. They’ll also strengthen their muscles and bones while enjoying a beautiful day! Your parent or grandparent may notice aches or stiffness when they start walking, but once they keep moving, they’ll probably feel a lot better overall.

Make sure your loved one stays safe with these walking tips for seniors:

• Wear comfortable sneakers (or orthopedic shoes, for foot problems).
• Dress for the weather; wear layers to add (if cold) or remove (if hot).
• Bring a bottle of water along to stay hydrated.
• Walk familiar paths during the day or in well-lit areas in the evening.
• Watch out for uneven sidewalks and other tripping hazards.

7. Chair Yoga

These chair exercises are a great way for seniors to access the benefits of yoga — like better breathing habits, deeper sleep, more and flexibility — even if they have limited mobility. All your parent or grandparent needs are comfortable clothes and a sturdy chair to start practicing this modified yoga from home!

Here are a few chair yoga poses your loved one can try:

Seated Cat-Cow Stretch:

• Sit in a chair with both feet on the floor. 
• Place hands on knees or thighs.
• Cow position: Breathe in, arch the spine, and roll shoulders back.
• Cat position: Breathe out, round spine, and drop chin to chest, letting the shoulders and head come forward.
• Repeat for five breaths (cow on an inhale, cat on an exhale).

Seated Raised Hands Pose:

• Sit in a chair with a straight back, relaxed shoulders, and ribs over hips.
• Anchor sit bones in the chair and take a deep breath in.
• Raise arms toward the ceiling and hold for a few seconds.
• Lower arms slowly on an exhale.
• Repeat as desired.

Seated Forward Bend:

• Sit near the edge of a chair and breathe in.
• Breathe out, then bend forward over legs.
• Let hands rest on the floor (if they reach), and relax head.
• Breathe in again, and rise back up.
• Repeat a few more times (bending on an exhale, rising on an inhale).

As your parent or grandparent gets older, staying active will help them fight disease, improve their balance, and feel better overall. And with these safe and easy exercises for seniors, they don’t even have to leave the house or neighborhood!

No matter which activity your loved one prefers, an in-home care expert can help them exercise safely while respecting their space and independence.

Safe-T Home Care is an in-home care agency in Monticello, Indiana. We provide transportation, personal care, and other services so your loved ones can stay safe and independent at home. For more information, please visit our website or like us on Facebook.

The post 7 Safe & Easy Home Exercises for Seniors appeared first on Safe T Home Care | In Home Care.

5 Ways to Support an Aging Parent Who Refuses Help

It’s hard for anyone to come to terms with the fact that they’re getting older and in need of help. After all, nobody wants to give up their independence or stop doing the things they used to be able to do with ease.

You may notice your parent or grandparent becoming frail or forgetful, but they will probably get defensive when you try to bring it up. This could be due to frustration with their new limitations, or their fear of losing control over their lives. Whatever your loved one is feeling, they will probably reject the idea that they need help. 

Many people face this challenge as they try to care for their loved ones while respecting their independence. Here are five ways you can support an aging parent who refuses help.

1. Respect loved ones who are growing older.

Many people view aging as a negative and might even have a stigma against the elderly. According to Anne-Marie Botek of AgingCare, “We equate advancing age with a host of undesirable traits, including dependence, forgetfulness, grumpiness, confusion, disengagement, and a lack of productivity.” No wonder we don’t want to admit we’re getting older and need help!

Your parent or grandparent may be a senior citizen now, but they still want others (including you) to treat them like a capable adult. The last thing you want to do is make your loved one feel incompetent or “old.” Make sure you respect their dignity, value, and desire for independence when you discuss helping their find support.

2. Listen to your parent or grandparent.

You should still be on the lookout for any health changes or daily struggles your loved one mentions so you can discuss them. And you can absolutely ask about their physical and emotional well-being. But don’t lecture your loved one about health and safety. They might consider your advice if you actually listen to what they have to say!

Make time to visit your loved one without distractions, or take them to their favorite restaurant or coffee shop. Ask your parent or grandparent about things that interest or matter to them (not just their health). 

Whether they want to talk about their friends, a new recipe they tried, or their favorite TV show, give them your undivided attention. This will help your loved one feel valued, and maybe they’ll open up about anything they’re struggling with.

3. Know how your loved one feels.

Try to put yourself in your parent or grandparent’s shoes. They’re likely feeling a range of emotions: frustrated with their limitations, afraid of losing their independence, and so on. Once you understand how your loved one feels, you can communicate better with them.

For example, let’s say your loved one worries about burdening you with taking them to the doctor’s office. You could say, “I’d love to drive you to your appointment and spend the rest of the day with you.” They’ll be happy to spend quality time with you, and they’ll respond to this better than if you said, “You’re too old to drive!”

Or, what if your parent or grandparent fears the change and loss of control that comes with getting support? As with the previous example, you’ll want to stay away from “You can’t take care of things around the house by yourself anymore.” Instead, you could say, “With just a few hours of help each week, you can still live independently in your own home. And I’d have peace of mind knowing that you’re safe.”

4. Look for little ways to assist them.

Even if they’re getting around well, your parent or grandparent could probably still use a helping hand. This doesn’t have to mean you do everything for them; in fact, that will just frustrate your still-independent loved one!

Instead, ask your parent or grandparent if you can help them with chores and errands for just a few hours each week. This can include folding laundry, dusting hard-to-reach places, driving them to the grocery store, and so on. You’ll be able to not only assist them around the house, but also spend time with your family member.

5. Consider all your options.

Making decisions with your senior loved ones about their living situation is never easy. But just because you’re parent or grandparent is getting older, that doesn’t mean you have to send them to a nursing home or move them in with you. Your loved one may not pose a risk to themselves or others by living at home; they might just need an extra hand around the house.

In-home caregivers can assist your family member with medication reminders, transportation, and more. This lets your loved one live independently at home, even when you can’t be there. By getting the help they need, your loved one will have a better quality of life — not someone who’s going to take over their life.

Many aging parents or grandparents will refuse help at first because they’re scared, or because they don’t want to burden you. These conversations can be stressful and emotional, but they’re important for your loved one’s health and safety.

One of the best things you can do? Reassure your loved one that you want them to get support because you care — not because you want to limit their independence. When your parent or grandparent knows you see them as a person with dignity (not just as a “senior citizen”), they’ll be more likely to hear you out.

Safe-T Home Care is an in-home care agency in Monticello, Indiana. We provide transportation, personal care, and other services so your loved ones can stay safe and independent at home. And our caregivers undergo thorough background checks and training before we pair them with seniors in our community. For more information, visit our website or like us on Facebook.

The post 5 Ways to Support an Aging Parent Who Refuses Help appeared first on Safe T Home Care | In Home Care.

4 Benefits of Companionship for Seniors

Getting older doesn’t mean we have to (or should) be alone. Staying involved in our community and keeping up with friends is necessary for people of any age — including senior citizens. In fact, staying social can help us fight off various physical and mental health conditions. And spending time with people we love is just fun!

Here are four reasons why companionship for seniors is so important.

1. Fight loneliness and depression.

As we (and our loved ones) age, we may retire, lose a spouse, or have children who move away. These events have a major impact on our parents’ and grandparents’ daily routines and support circles. For example, your loved one won’t interact with coworkers every day at the office when they retire. And losing a family member (or even watching them move away) can cause grief and loneliness to settle in.

While you should give your loved one space to grieve their loss or adjust to retirement, don’t forget that prolonged isolation can increase their risk of depression. Loneliness affects 35% of adults in the United States between ages 60 and 69, as well as 25% of adults over 70. But by spending time with an empathetic companion, your loved one can feel supported and cared for — not helpless or alone.

2. Stay active in their community.

Just because your parent or grandparent is getting older, that doesn’t mean they have to sit at home alone. After all, you’re never too old to have fun and enjoy companionship! Reaching out and staying social lets seniors get out of the house, add a little activity to their day, and connect with friends.

Scheduling weekly lunches, going to the movies, and making other plans will help your loved one stay active in their community, church, and social groups. Plus, they’ll keep their mind and memory fresh by sharing the activities they love with the people they love. If your parent or grandparent is unable to drive themselves to social events, they can get a ride from an in-home care companion.

3. Protect their physical and mental health.

Our emotional health matters as much as our physical health — and the two often go hand in hand. For example, a walk around the neighborhood might just seem like physical activity. But for your loved one, walking with a friend might give them a chance to talk about how they’re feeling and connect on an emotional level.

Social interaction will help your loved one stay active and engaged. But companionship for seniors can also prevent various physical and mental health issues, such as: 

• Cognitive decline and dementia
• Depression and anxiety
• Higher risk of mortality
• Cardiovascular disease
• And more

4. Share a connection with others.

Some of us are more introverted (or extroverted) than others, but all humans need at least a little social interaction. And that doesn’t change as we get older! Sharing a meal, listening to music, or enjoying coffee with a friend are all great ways for your loved one to connect with others.

If your parent or grandparent wants to live on their own, but they need help getting around (and outside of) the house, an in-home caregiver can assist them. This companion will get to know them and become a genuine friend — without making your loved one feel like a burden.

Companionship for seniors is essential to their physical, mental, and social wellness. By forming connections with others, your parent and grandparent can thrive — even if they live alone.

You may reach a point where you need help providing for your loved one. And that’s okay. A companion can supplement your primary caregiving so you can run errands or recharge with some alone time. What’s more, your loved one will be able to stay safe and independent at home while getting much-needed social interaction.

Safe-T Home Care is an in-home care agency in Monticello, Indiana. We provide transportation, personal care, and other services so your loved ones can stay safe and independent at home. For more information, please visit our website or like us on Facebook.

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